Good Healthy with Home Fitness: Choosing Home Fitness Gym

A home fitness gym is a great idea and will give you a convenient place to work out at home without having to go to the gym. As they are private, in your own home, if you do not like to work out with the people around they are ideal. However there are a few things to consider before you purchase a home gym in order that you find the right one for you.

Some Things to Think About

* How much space do you have in your home? Home gyms can be quite bulky and you will need quite a bit of space for the gym and also space around it.

* How much money do you have to spend? good quality home gyms can be quite expensive, as much as $5000 for a multi-gym. Cheaper gyms start at about $500.

* Which type of home gym is right for you? You would need to choose between a resistance machine uses rods or cables, or a free weight machine.

Some Advantages of Home Fitness Gyms

As we already said the biggest advantage is that you can do your workout at home, when it is convenient and in private. You won't have to get ready and go out to the gym and, once your home gym is paid for, they'll be no monthly fees to pay.

Some Disadvantages of Home Fitness Gyms

One of the biggest disadvantages is very often motivation. Many people find it easier to stay more motivated when they work out around other people who can help to encourage them to continue. There is also a social aspect of going to the gym which some people may miss and at the gym you can have a trainer help you with your exercises and keep you motivated. You will also not have the benefit of someone working out an exercise schedule for you, you will have to do it yourself.

Some gyms can be very difficult to set up initially and some can be awkward to change exercises or to change the setup for another person. They also take up quite a lot of room in your house so are not going to be suitable if you only have a small home.

Considerations When Choosing a Home Fitness Gym

The very first consideration, we think, is to make sure you buy a well-made home gym. A home gym that is not well constructed and is made of flimsy materials is poor value for money as it will not last long and you won't get a good workout. Cheaper gyms may be tempting but they won't save you money in the long run as they won't last very long. We suggest you look for a gym that is made from strong, heavy-duty tubing that is at least 11 gauge steel. Cheap gyms often have bolted together joints that will not last as long as welded joints. You should also make sure that the home gym you choose has a good warranty. Some of the better quality gyms have lifetime warranties, but you should look for at least a three year warranty on the upholstery and any moving parts.

Next have a look at adjusting the gym for different exercises or for the use of a different person. How easy it is to adjust can have a big impact on your motivation to use it. If you find it difficult or it takes too long to change between exercises you can easily be put off working out.

Make sure that benches and seats are well padded so that they are comfortable and that they can be cleaned easily. Well padded seats and other parts help to prevent injuries and blisters.

Conclusion

Home fitness gyms are a great idea if you know that you can stay motivated on your own or do not have the time to go to the gym regularly. Make sure that you do all the necessary research into the type of home fitness gym that will suit you before you buy one as they can be very expensive.

Good Healthy with Home Fitness

Wednesday, April 25, 2012

Choosing Home Fitness Gym - How to Choose a Home Fitness Gym

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