Kettlebells have been around for a long time in the US, but its popularity chart rose not very late. Today a large number of Americans are interested in kettlebell the original Russian Griya. This weight ball was previously a cast iron ball with a fixed amount of weight and handle to lift it. But now companies which manufacture kettlebells have come up with adjustable kettlebells. They are similar to adjustable dumbbells where you can adjust your weight.
Adjustable kettlebells are not different from traditional kettlebells but their exception is in the weight of the kettlebell. Only you have the freedom to use one kettlebell and adjust it with different weights. This is a cost effective alternative to buying three or four kettlebells. If there were no adjustable kettlebells you were to buy three or more kettlebells of different weights. As you progress you would need to increase your weight level of kettlebell.
Now you have the option to buy an adjustable kettlebell instead of a set of traditional kettlebells, which are non adjustable, too heavy, space consuming and moreover irritating too. Get your adjustable kettlebell today and start your training for mixed strength, endurance and flexibility. Many fitness companies are now into manufacturing of kettlebells. Besides that they developed some exercise programs for kettlebells.
People can follow such exercise programs to meet their goals of fitness and training. One can buy books, CDs, DVDs and other audio and visual mediums to learn the exercises of kettlebell lifting. Today the modern kettlebell is different from traditional kettlebell. Now you have adjustable kettlebell. That is like dumbbell you can adjust weight to kettlebell and do your exercise with desired amount of weight fixed to it.
If you are looking for a reliable source of such kettlebell exercise and adjustable kettlebells then contact the Fitness Directory. This is one of the most reliable online sources regarding Russian kettlebells and the new form of adjustable kettlebell. You have all types of fitness and health solutions with kettlebell. You would get the most comprehensive and complete resource for health and fitness from kettlebell in this site.
Do you wish to buy a good adjustable kettlebell? Then the right source for you would be Kettlestack. They have the right kind of adjustable kettlebells. You will receive the simple and tough kettlebell which would be easy to assemble in your home with different weights and fulfill your goal of fitness. Kettlestack have all kinds of kettlebells for housewives, athletes, dads, teens and others. Anyone who wish to do kettlebell exercises can buy an adjustable kettlebell from this store and get started with the best program.
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